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Soybean, cooked (without addition of fat and salt) vs Common bean (all types), mature seed, cooked (without addition of fat and salt): nutrition comparison
Per 100 g: 157 kcal for Soybean, cooked (without addition of fat and salt), versus 111 kcal for Common bean (all types), mature seed, cooked (without addition of fat and salt), a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein15 g
15 g
Fat7.3 g
7.3 g
Vitamin D0 µg
0 µg
Omega-30.5 g
0.5 g
Energy157 kcal
157 kcal
Protein+7.3 g
Fat+6.7 g
Vitamin Dequal
Omega-3+0.3 g
Energy+46 kcal
Protein7.7 g
7.7 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy111 kcal
111 kcal
Highest protein content
Soybean, cooked (without addition of fat and salt) contains 7.3 g more protein per 100 g.
Highest folate content
Common bean (all types), mature seed, cooked (without addition of fat and salt) contains 27 µg more folate per 100 g.
Highest fat content
Soybean, cooked (without addition of fat and salt) contains 6.7 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Soybean, cooked (without addition of fat and salt) | Common bean (all types), mature seed, cooked (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 157 kcal | 111 kcal |
| Protein | 15 g | 7.7 g |
| Fat | 7.3 g | 0.6 g |
| of which saturated fat | 1 g | 0.1 g |
| of which polyunsaturated | 4.3 g | 0.3 g |
| of which omega-3 | 0.5 g | 0.1 g |
| Carbohydrates | 3.3 g | 14.5 g |
| of which sugars | 2.6 g | 0.4 g |
| Dietary fibre | 8.8 g | 8.5 g |
| Water | 66.9 g | 68.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 72 mg | 45 mg |
| Iron | 2.2 mg | 2 mg |
| Magnesium | 75 mg | 51 mg |
| Phosphorus | 200 mg | 150 mg |
| Potassium | 540 mg | 420 mg |
| Sodium | 2 mg | 1 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 8 mg | 1 mg |
| Folate | 50 µg | 77 µg |
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- Full page: Soybean, cooked
- Full page: Common bean, cooked
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