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Cereal products, pulses and potatoes

Soybean, dried

Pulses 396 kcal / 100 g FSVO V7.1

100 g of Soybean, dried provides 396 kcal (1,650 kJ). Its composition stands out for its content of folate (250 µg), potassium (1,800 mg) and phosphorus (550 mg) per 100 g. This food belongs to the “Pulses” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

No. 6 · protein content of foods No. 10 · foods high in potassium No. 8 · sources of folate
Soybean, dried

The essentials for 100 g

Protein38.2 g 76%
Fat18.3 g 26%
Carbohydrates8.7 g 3%
Dietary fibre22 g 73%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy396 kcal (1,650 kJ)C20%
Protein38.2 gA76%
Fat18.3 gA26%
of which saturated fat2.4 gA12%
of which polyunsaturated10.7 gAn/a
of which omega-31.2 gCn/a
Carbohydrates8.7 gE3%
of which sugars6.8 gA8%
Dietary fibre22 gA73%
Water8.4 gAn/a
Alcohol0 gAn/a
Minerals
Calcium200 mgA25%
Iron6.6 mgA47%
Magnesium220 mgA59%
Phosphorus550 mgA79%
Potassium1,800 mgA90%
Sodium5 mgA0%
Zinc4.2 mgA42%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgE0%
Vitamin C34 mgA34%
Folate250 µgA125%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein76%
Fat26%
Carbohydrates3%
Dietary fibre73%
Folate125%
Potassium90%
Phosphorus79%
Magnesium59%
Iron47%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Lentil, split, dried+ 11.2 g+ 16.8 g+ 71 kcal
vs Common bean (all types), mature seed, dried+ 17.3 g+ 16.8 g+ 91 kcal
vs Chickpea, dried+ 19.6 g+ 13.4 g+ 58 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Potato flakes with milk powder and salt (instant mashed potatoes)Potato flakes with milk powder and salt (instant mashed potatoes)365 kcalFrench fries for oven, deep-frozenFrench fries for oven, deep-frozen154 kcalLentil, split, driedLentil, split, dried325 kcalCommon bean (all types), mature seed, driedCommon bean (all types), mature seed, dried305 kcalChickpea, driedChickpea, dried338 kcalSoybean, cooked (without addition of fat and salt)Soybean, cooked (without addition of fat and salt)157 kcalPea, mature seed, split, driedPea, mature seed, split, dried331 kcalLentil, split, cooked (without addition of fat and salt)Lentil, split, cooked (without addition of fat and salt)131 kcal

Frequently asked questions

How many calories in 100 g of Soybean, dried?
100 g of Soybean, dried provides 396 kcal, i.e. 1,650 kJ (FSVO data V7.1).
How much protein in 100 g of Soybean, dried?
100 g provides 38.2 g of protein, i.e. 76% of the adult reference value (50 g).
Where does this food rank for protein content?
With 38.2 g per 100 g, this food ranks 6th in our protein content ranking, out of 1,166 foods in the database with a recorded value.
What is the fat content of 100 g of Soybean, dried?
100 g contains 18.3 g of fat, of which 2.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Soybean, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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