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Cereal products, pulses and potatoes

Pea, mature seed, split, dried

Pulses 331 kcal / 100 g FSVO V7.1

100 g of Pea, mature seed, split, dried provides 331 kcal (1,400 kJ). Its composition stands out for its content of folate (200 µg), potassium (1,060 mg) and phosphorus (360 mg) per 100 g. This food belongs to the “Pulses” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

Pea, mature seed, split, dried

The essentials for 100 g

Protein21.3 g 43%
Fat1.7 g 2%
Carbohydrates51.9 g 20%
Dietary fibre11.6 g 39%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy331 kcal (1,400 kJ)C17%
Protein21.3 gA43%
Fat1.7 gA2%
of which saturated fat0.3 gA2%
of which polyunsaturated0.8 gEn/a
of which omega-30.2 gCn/a
Carbohydrates51.9 gC20%
of which sugars2.8 gA3%
Dietary fibre11.6 gA39%
Water11.2 gAn/a
Alcohol0 gEn/a
Minerals
Calcium39 mgA5%
Iron4.3 mgA31%
Magnesium96 mgA26%
Phosphorus360 mgA51%
Potassium1,060 mgA53%
Sodium7 mgA0%
Zinc3.1 mgA31%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgE0%
Vitamin C4 mgA4%
Folate200 µgA100%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein43%
Fat2%
Carbohydrates20%
Dietary fibre39%
Folate100%
Potassium53%
Phosphorus51%
Zinc31%
Iron31%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Legumes/Pulses, (average) dried− 3.8 g− 3.2 g− 4 kcal
vs Lentil, whole, dried− 3.1 g+ 0.2 g+ 18 kcal
vs Common bean (all types), mature seed, dried+ 0.4 g+ 0.2 g+ 26 kcal
vs Lentil, split, dried− 5.7 g+ 0.2 g+ 6 kcal
vs Chickpea, dried+ 2.7 g− 3.2 g− 7 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Polenta nera (made from corn semolina and buckwheat flour,) cookedPolenta nera (made from corn semolina and buckwheat flour,) cooked113 kcalPotatoe, with skin, baked (without addition of fat and salt)Potatoe, with skin, baked (without addition of fat and salt)100 kcalLegumes/Pulses, (average) driedLegumes/Pulses, (average) dried335 kcalLentil, whole, driedLentil, whole, dried313 kcalCommon bean (all types), mature seed, driedCommon bean (all types), mature seed, dried305 kcalPea, mature seed, split, cooked (wothout addition of fat and salt)Pea, mature seed, split, cooked (wothout addition of fat and salt)137 kcalLentil, split, cooked (without addition of fat and salt)Lentil, split, cooked (without addition of fat and salt)131 kcalChickpea, cooked (without addition of fat and salt)Chickpea, cooked (without addition of fat and salt)131 kcal

Frequently asked questions

How many calories in 100 g of Pea, mature seed, split, dried?
100 g of Pea, mature seed, split, dried provides 331 kcal, i.e. 1,400 kJ (FSVO data V7.1).
How much protein in 100 g of Pea, mature seed, split, dried?
100 g provides 21.3 g of protein, i.e. 43% of the adult reference value (50 g).
What is the fat content of 100 g of Pea, mature seed, split, dried?
100 g contains 1.7 g of fat, of which 0.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pea, mature seed, split, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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