Compare

Lentil, split, dried vs Pea, mature seed, split, dried: nutrition comparison

Per 100 g: 325 kcal for Lentil, split, dried, versus 331 kcal for Pea, mature seed, split, dried, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lentil, split, dried

Pulses100 g

Protein27 g 27 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Protein+5.7 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Pea, mature seed, split, dried

Pulses100 g

Protein21.3 g 21.3 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy331 kcal 331 kcal

Highest folate content

Pea, mature seed, split, dried contains 112 µg more folate per 100 g.

Highest protein content

Lentil, split, dried contains 5.7 g more protein per 100 g.

Highest iron content

Lentil, split, dried contains 1.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lentil, split, dried	Pea, mature seed, split, dried
Macronutrients
Energy	325 kcal	331 kcal
Protein	27 g	21.3 g
Fat	1.5 g	1.7 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.5 g	0.8 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	41.8 g	51.9 g
of which sugars	1.8 g	2.8 g
Dietary fibre	18.2 g	11.6 g
Water	10.9 g	11.2 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	39 mg
Iron	5.6 mg	4.3 mg
Magnesium	83 mg	96 mg
Phosphorus	390 mg	360 mg
Potassium	900 mg	1,060 mg
Sodium	1 mg	7 mg
Zinc	3 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	4 mg
Folate	88 µg	200 µg

Lentil, split, dried vs Pea, mature seed, split, dried: nutrition comparison

Lentil, split, dried

Pea, mature seed, split, dried

Full comparison, nutrient by nutrient

Keep comparing