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Lentil, split, dried vs Chickpea, dried: nutrition comparison

Per 100 g: 325 kcal for Lentil, split, dried, versus 338 kcal for Chickpea, dried, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lentil, split, dried

Pulses100 g

Protein27 g 27 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Protein+8.4 g

Fat−3.4 g

Vitamin Dequal

Omega-3equal

Energy−13 kcal

Chickpea, dried

Pulses100 g

Protein18.6 g 18.6 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy338 kcal 338 kcal

Highest folate content

Chickpea, dried contains 252 µg more folate per 100 g.

Highest protein content

Lentil, split, dried contains 8.4 g more protein per 100 g.

Highest magnesium content

Chickpea, dried contains 57 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lentil, split, dried	Chickpea, dried
Macronutrients
Energy	325 kcal	338 kcal
Protein	27 g	18.6 g
Fat	1.5 g	4.9 g
of which saturated fat	0.3 g	0.6 g
of which polyunsaturated	0.5 g	2.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	41.8 g	44.3 g
of which sugars	1.8 g	2.4 g
Dietary fibre	18.2 g	21 g
Water	10.9 g	9.9 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	120 mg
Iron	5.6 mg	5.4 mg
Magnesium	83 mg	140 mg
Phosphorus	390 mg	380 mg
Potassium	900 mg	1,090 mg
Sodium	1 mg	8 mg
Zinc	3 mg	2.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	5 mg
Folate	88 µg	340 µg

Lentil, split, dried vs Chickpea, dried: nutrition comparison

Lentil, split, dried

Chickpea, dried

Full comparison, nutrient by nutrient

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