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Common bean (all types), mature seed, dried vs Lentil, split, dried: nutrition comparison

Per 100 g: 305 kcal for Common bean (all types), mature seed, dried, versus 325 kcal for Lentil, split, dried, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Common bean (all types), mature seed, dried

Pulses100 g

Protein20.9 g 20.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy305 kcal 305 kcal

Protein−6.1 g

Fatequal

Vitamin Dequal

Omega-3+0.3 g

Energy−20 kcal

Lentil, split, dried

Pulses100 g

Protein27 g 27 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest folate content

Common bean (all types), mature seed, dried contains 322 µg more folate per 100 g.

Highest potassium content

Common bean (all types), mature seed, dried contains 610 mg more potassium per 100 g.

Highest magnesium content

Common bean (all types), mature seed, dried contains 77 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Common bean (all types), mature seed, dried	Lentil, split, dried
Macronutrients
Energy	305 kcal	325 kcal
Protein	20.9 g	27 g
Fat	1.5 g	1.5 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	40.7 g	41.8 g
of which sugars	1.2 g	1.8 g
Dietary fibre	22.6 g	18.2 g
Water	10.4 g	10.9 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	33 mg
Iron	6.3 mg	5.6 mg
Magnesium	160 mg	83 mg
Phosphorus	440 mg	390 mg
Potassium	1,510 mg	900 mg
Sodium	1 mg	1 mg
Zinc	3.2 mg	3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	5 mg
Folate	410 µg	88 µg

Common bean (all types), mature seed, dried vs Lentil, split, dried: nutrition comparison

Common bean (all types), mature seed, dried

Lentil, split, dried

Full comparison, nutrient by nutrient

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