Cereal products, pulses and potatoes
Potato flakes with milk powder and salt (instant mashed potatoes)
100 g of Potato flakes with milk powder and salt (instant mashed potatoes) provides 365 kcal (1,540 kJ). Its composition stands out for its content of potassium (1,230 mg), phosphorus (380 mg) and calcium (230 mg) per 100 g. This food belongs to the “Potatoes and other starchy tubers” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 365 kcal (1,540 kJ)C | 18% |
| Protein | 11.3 gC | 23% |
| Fat | 5.3 gC | 8% |
| of which saturated fat | 3.1 gC | 16% |
| of which polyunsaturated | 0.5 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 65.5 gC | 25% |
| of which sugars | 10.3 gC | 11% |
| Dietary fibre | 4.7 gC | 16% |
| Water | 13 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 230 mgC | 29% |
| Iron | 2 mgC | 14% |
| Magnesium | 71 mgC | 19% |
| Phosphorus | 380 mgC | 54% |
| Potassium | 1,230 mgC | 62% |
| Sodium | 1,260 mgC | 53% |
| Zinc | 1.2 mgC | 12% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 0.3 µgC | 12% |
| Vitamin C | 18 mgC | 18% |
| Folate | 26 µgC | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
