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Legumes/Pulses, (average) dried vs Common bean (all types), mature seed, dried: nutrition comparison

Per 100 g: 335 kcal for Legumes/Pulses, (average) dried, versus 305 kcal for Common bean (all types), mature seed, dried, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Legumes/Pulses, (average) dried

Pulses100 g

Protein25.1 g 25.1 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy335 kcal 335 kcal

Protein+4.2 g

Fat+3.4 g

Vitamin Dequal

Omega-3equal

Energy+30 kcal

Common bean (all types), mature seed, dried

Pulses100 g

Protein20.9 g 20.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy305 kcal 305 kcal

Highest folate content

Common bean (all types), mature seed, dried contains 170 µg more folate per 100 g.

Highest potassium content

Common bean (all types), mature seed, dried contains 310 mg more potassium per 100 g.

Highest protein content

Legumes/Pulses, (average) dried contains 4.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Legumes/Pulses, (average) dried	Common bean (all types), mature seed, dried
Macronutrients
Energy	335 kcal	305 kcal
Protein	25.1 g	20.9 g
Fat	4.9 g	1.5 g
of which saturated fat	0.7 g	0.3 g
of which polyunsaturated	2.7 g	0.7 g
of which omega-3	0.4 g	0.4 g
Carbohydrates	37.7 g	40.7 g
of which sugars	2.7 g	1.2 g
Dietary fibre	19.8 g	22.6 g
Water	13.1 g	10.4 g
Alcohol	0 g	0 g
Minerals
Calcium	96 mg	130 mg
Iron	6 mg	6.3 mg
Magnesium	130 mg	160 mg
Phosphorus	420 mg	440 mg
Potassium	1,200 mg	1,510 mg
Sodium	4 mg	1 mg
Zinc	3.2 mg	3.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	3 mg
Folate	240 µg	410 µg

Legumes/Pulses, (average) dried vs Common bean (all types), mature seed, dried: nutrition comparison

Legumes/Pulses, (average) dried

Common bean (all types), mature seed, dried

Full comparison, nutrient by nutrient

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