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Rice parboiled, raw vs Rice parboiled, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 356 kcal for Rice parboiled, raw, versus 121 kcal for Rice parboiled, cooked in salted water (uniodised), a difference of 235 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rice parboiled, raw

Rice100 g

Protein7.5 g 7.5 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy356 kcal 356 kcal

Protein+5 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy+235 kcal

Rice parboiled, cooked in salted water (uniodised)

Rice100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy121 kcal 121 kcal

Highest carbohydrates content

Rice parboiled, raw contains 51.9 g more carbohydrates per 100 g.

Highest phosphorus content

Rice parboiled, raw contains 111 mg more phosphorus per 100 g.

Highest energy content

Rice parboiled, raw contains 235 kcal more energy per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rice parboiled, raw	Rice parboiled, cooked in salted water (uniodised)
Macronutrients
Energy	356 kcal	121 kcal
Protein	7.5 g	2.5 g
Fat	1 g	0.3 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	78.6 g	26.7 g
of which sugars	0.4 g	0.1 g
Dietary fibre	1.3 g	0.4 g
Water	11.3 g	70.1 g
Alcohol	0 g	0 g
Minerals
Calcium	58 mg	24 mg
Iron	0.4 mg	0.1 mg
Magnesium	32 mg	11 mg
Phosphorus	170 mg	59 mg
Potassium	160 mg	53 mg
Sodium	1 mg	540 mg
Zinc	1.7 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	13 µg	4 µg

Rice parboiled, raw vs Rice parboiled, cooked in salted water (uniodised): nutrition comparison

Rice parboiled, raw

Rice parboiled, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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