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Rice parboiled, raw vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 356 kcal for Rice parboiled, raw, versus 133 kcal for Rice unpolished, cooked in salted water (uniodised), a difference of 223 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rice parboiled, raw

Rice100 g

Protein7.5 g 7.5 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy356 kcal 356 kcal

Protein+4.7 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+223 kcal

Rice unpolished, cooked in salted water (uniodised)

Rice100 g

Protein2.8 g 2.8 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy133 kcal 133 kcal

Highest carbohydrates content

Rice parboiled, raw contains 51.6 g more carbohydrates per 100 g.

Highest phosphorus content

Rice parboiled, raw contains 108 mg more phosphorus per 100 g.

Highest energy content

Rice parboiled, raw contains 223 kcal more energy per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rice parboiled, raw	Rice unpolished, cooked in salted water (uniodised)
Macronutrients
Energy	356 kcal	133 kcal
Protein	7.5 g	2.8 g
Fat	1 g	1.1 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	78.6 g	27 g
of which sugars	0.4 g	0.2 g
Dietary fibre	1.3 g	1.9 g
Water	11.3 g	67.3 g
Alcohol	0 g	0 g
Minerals
Calcium	58 mg	9 mg
Iron	0.4 mg	0.4 mg
Magnesium	32 mg	45 mg
Phosphorus	170 mg	62 mg
Potassium	160 mg	83 mg
Sodium	1 mg	610 mg
Zinc	1.7 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	13 µg	15 µg

Rice parboiled, raw vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison

Rice parboiled, raw

Rice unpolished, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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