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Quinoa, cooked (without addition of salt and fat) vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 117 kcal for Quinoa, cooked (without addition of salt and fat), versus 133 kcal for Rice unpolished, cooked in salted water (uniodised), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Quinoa, cooked (without addition of salt and fat)

Other cereal products100 g

Protein4.4 g 4.4 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy117 kcal 117 kcal

Protein+1.6 g

Fat+0.9 g

Vitamin Dequal

Omega-3+0.1 g

Energy−16 kcal

Rice unpolished, cooked in salted water (uniodised)

Rice100 g

Protein2.8 g 2.8 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy133 kcal 133 kcal

Highest phosphorus content

Quinoa, cooked (without addition of salt and fat) contains 78 mg more phosphorus per 100 g.

Highest folate content

Quinoa, cooked (without addition of salt and fat) contains 20 µg more folate per 100 g.

Highest potassium content

Quinoa, cooked (without addition of salt and fat) contains 137 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Quinoa, cooked (without addition of salt and fat)	Rice unpolished, cooked in salted water (uniodised)
Macronutrients
Energy	117 kcal	133 kcal
Protein	4.4 g	2.8 g
Fat	2 g	1.1 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.8 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	19.1 g	27 g
of which sugars	1 g	0.2 g
Dietary fibre	2.7 g	1.9 g
Water	72.3 g	67.3 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	9 mg
Iron	1.2 mg	0.4 mg
Magnesium	63 mg	45 mg
Phosphorus	140 mg	62 mg
Potassium	220 mg	83 mg
Sodium	1 mg	610 mg
Zinc	1 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	35 µg	15 µg

Quinoa, cooked (without addition of salt and fat) vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison

Quinoa, cooked (without addition of salt and fat)

Rice unpolished, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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