Compare
Risotto with cheese, homemade vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison
Per 100 g: 144 kcal for Risotto with cheese, homemade, versus 133 kcal for Rice unpolished, cooked in salted water (uniodised), a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Risotto with cheese, homemade
Rice100 g
Protein4.2 g
4.2 g
Fat3.7 g
3.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy144 kcal
144 kcal
Protein+1.4 g
Fat+2.6 g
Vitamin D+0.1 µg
Omega-3equal
Energy+11 kcal
Protein2.8 g
2.8 g
Fat1.1 g
1.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy133 kcal
133 kcal
Highest calcium content
Risotto with cheese, homemade contains 75 mg more calcium per 100 g.
Highest magnesium content
Rice unpolished, cooked in salted water (uniodised) contains 34 mg more magnesium per 100 g.
Highest saturated fat content
Risotto with cheese, homemade contains 1.4 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Risotto with cheese, homemade | Rice unpolished, cooked in salted water (uniodised) |
|---|---|---|
| Macronutrients | ||
| Energy | 144 kcal | 133 kcal |
| Protein | 4.2 g | 2.8 g |
| Fat | 3.7 g | 1.1 g |
| of which saturated fat | 1.6 g | 0.2 g |
| of which polyunsaturated | 0.3 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 23.2 g | 27 g |
| of which sugars | 0.5 g | 0.2 g |
| Dietary fibre | 0.5 g | 1.9 g |
| Water | 68.5 g | 67.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 84 mg | 9 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 11 mg | 45 mg |
| Phosphorus | 85 mg | 62 mg |
| Potassium | 45 mg | 83 mg |
| Sodium | 280 mg | 610 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 7 µg | 15 µg |
Keep comparing
- Full page: Risotto with cheese
- Full page: Rice unpolished, cooked in salted water
- Risotto without cheese, prepared or Rice unpolished, cooked in salted water (uniodised): the comparison
- Legumes/Pulses, (average) dried or Common bean (all types), mature seed, dried: the comparison
- Rice parboiled, raw or Rice unpolished, cooked in salted water (uniodised): the comparison
- Risotto with cheese, homemade or Rice polished, cooked in salted water (uniodised): the comparison
- Risotto with cheese, homemade or Rice unpolished (wholemeal), raw: the comparison
- Risotto without cheese, prepared or Risotto with cheese, homemade: the comparison
- Adjust this comparison in the tool