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Risotto without cheese, prepared vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison
Per 100 g: 125 kcal for Risotto without cheese, prepared, versus 133 kcal for Rice unpolished, cooked in salted water (uniodised), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Risotto without cheese, prepared
Rice100 g
Protein2.4 g
2.4 g
Fat1.6 g
1.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy125 kcal
125 kcal
Protein−0.4 g
Fat+0.5 g
Vitamin Dequal
Omega-3equal
Energy−8 kcal
Protein2.8 g
2.8 g
Fat1.1 g
1.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy133 kcal
133 kcal
Highest magnesium content
Rice unpolished, cooked in salted water (uniodised) contains 36 mg more magnesium per 100 g.
Highest folate content
Rice unpolished, cooked in salted water (uniodised) contains 8 µg more folate per 100 g.
Highest phosphorus content
Rice unpolished, cooked in salted water (uniodised) contains 22 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Risotto without cheese, prepared | Rice unpolished, cooked in salted water (uniodised) |
|---|---|---|
| Macronutrients | ||
| Energy | 125 kcal | 133 kcal |
| Protein | 2.4 g | 2.8 g |
| Fat | 1.6 g | 1.1 g |
| of which saturated fat | 0.2 g | 0.2 g |
| of which polyunsaturated | 0.2 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 24.9 g | 27 g |
| of which sugars | 0.5 g | 0.2 g |
| Dietary fibre | 0.5 g | 1.9 g |
| Water | 70.7 g | 67.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 9 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 9 mg | 45 mg |
| Phosphorus | 40 mg | 62 mg |
| Potassium | 42 mg | 83 mg |
| Sodium | 250 mg | 610 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 7 µg | 15 µg |
Keep comparing
- Full page: Risotto without cheese
- Full page: Rice unpolished, cooked in salted water
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