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Rice polished, raw vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 352 kcal for Rice polished, raw, versus 133 kcal for Rice unpolished, cooked in salted water (uniodised), a difference of 219 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rice polished, raw

Rice100 g

Protein7.4 g 7.4 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy352 kcal 352 kcal

Protein+4.6 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+219 kcal

Rice unpolished, cooked in salted water (uniodised)

Rice100 g

Protein2.8 g 2.8 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy133 kcal 133 kcal

Highest carbohydrates content

Rice polished, raw contains 51 g more carbohydrates per 100 g.

Highest energy content

Rice polished, raw contains 219 kcal more energy per 100 g.

Highest phosphorus content

Rice polished, raw contains 58 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rice polished, raw	Rice unpolished, cooked in salted water (uniodised)
Macronutrients
Energy	352 kcal	133 kcal
Protein	7.4 g	2.8 g
Fat	0.9 g	1.1 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	78 g	27 g
of which sugars	0.2 g	0.2 g
Dietary fibre	1 g	1.9 g
Water	12.3 g	67.3 g
Alcohol	0 g	0 g
Minerals
Calcium	6 mg	9 mg
Iron	0.2 mg	0.4 mg
Magnesium	24 mg	45 mg
Phosphorus	120 mg	62 mg
Potassium	85 mg	83 mg
Sodium	1 mg	610 mg
Zinc	1.1 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	19 µg	15 µg

Rice polished, raw vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison

Rice polished, raw

Rice unpolished, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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