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Rice polished, cooked in salted water (uniodised) vs Rice unpolished (wholemeal), raw: nutrition comparison
Per 100 g: 117 kcal for Rice polished, cooked in salted water (uniodised), versus 350 kcal for Rice unpolished (wholemeal), raw, a difference of 233 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein2.5 g
2.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy117 kcal
117 kcal
Protein−4.9 g
Fat−2.5 g
Vitamin Dequal
Omega-3equal
Energy−233 kcal
Rice unpolished (wholemeal), raw
Rice100 g
Protein7.4 g
7.4 g
Fat2.8 g
2.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy350 kcal
350 kcal
Highest magnesium content
Rice unpolished (wholemeal), raw contains 111 mg more magnesium per 100 g.
Highest folate content
Rice unpolished (wholemeal), raw contains 43 µg more folate per 100 g.
Highest carbohydrates content
Rice unpolished (wholemeal), raw contains 45.6 g more carbohydrates per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rice polished, cooked in salted water (uniodised) | Rice unpolished (wholemeal), raw |
|---|---|---|
| Macronutrients | ||
| Energy | 117 kcal | 350 kcal |
| Protein | 2.5 g | 7.4 g |
| Fat | 0.3 g | 2.8 g |
| of which saturated fat | 0.1 g | 0.6 g |
| of which polyunsaturated | 0.1 g | 1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 25.8 g | 71.4 g |
| of which sugars | 0.1 g | 0.6 g |
| Dietary fibre | 0.3 g | 5 g |
| Water | 71.2 g | 12.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 11 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 9 mg | 120 mg |
| Phosphorus | 39 mg | 160 mg |
| Potassium | 28 mg | 220 mg |
| Sodium | 530 mg | 4 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 48 µg |
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