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Rice polished, cooked in salted water (uniodised) vs Rice unpolished, cooked in salted water (uniodised): nutrition comparison
Per 100 g: 117 kcal for Rice polished, cooked in salted water (uniodised), versus 133 kcal for Rice unpolished, cooked in salted water (uniodised), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein2.5 g
2.5 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy117 kcal
117 kcal
Protein−0.3 g
Fat−0.8 g
Vitamin Dequal
Omega-3equal
Energy−16 kcal
Protein2.8 g
2.8 g
Fat1.1 g
1.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy133 kcal
133 kcal
Highest magnesium content
Rice unpolished, cooked in salted water (uniodised) contains 36 mg more magnesium per 100 g.
Highest folate content
Rice unpolished, cooked in salted water (uniodised) contains 10 µg more folate per 100 g.
Highest phosphorus content
Rice unpolished, cooked in salted water (uniodised) contains 23 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rice polished, cooked in salted water (uniodised) | Rice unpolished, cooked in salted water (uniodised) |
|---|---|---|
| Macronutrients | ||
| Energy | 117 kcal | 133 kcal |
| Protein | 2.5 g | 2.8 g |
| Fat | 0.3 g | 1.1 g |
| of which saturated fat | 0.1 g | 0.2 g |
| of which polyunsaturated | 0.1 g | 0.4 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 25.8 g | 27 g |
| of which sugars | 0.1 g | 0.2 g |
| Dietary fibre | 0.3 g | 1.9 g |
| Water | 71.2 g | 67.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 7 mg | 9 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 9 mg | 45 mg |
| Phosphorus | 39 mg | 62 mg |
| Potassium | 28 mg | 83 mg |
| Sodium | 530 mg | 610 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 15 µg |
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