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Rice parboiled, raw vs Rice polished, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 356 kcal for Rice parboiled, raw, versus 117 kcal for Rice polished, cooked in salted water (uniodised), a difference of 239 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rice parboiled, raw

Rice100 g

Protein7.5 g 7.5 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy356 kcal 356 kcal

Protein+5 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy+239 kcal

Rice polished, cooked in salted water (uniodised)

Rice100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy117 kcal 117 kcal

Highest carbohydrates content

Rice parboiled, raw contains 52.8 g more carbohydrates per 100 g.

Highest phosphorus content

Rice parboiled, raw contains 131 mg more phosphorus per 100 g.

Highest zinc content

Rice parboiled, raw contains 1.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rice parboiled, raw	Rice polished, cooked in salted water (uniodised)
Macronutrients
Energy	356 kcal	117 kcal
Protein	7.5 g	2.5 g
Fat	1 g	0.3 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	78.6 g	25.8 g
of which sugars	0.4 g	0.1 g
Dietary fibre	1.3 g	0.3 g
Water	11.3 g	71.2 g
Alcohol	0 g	0 g
Minerals
Calcium	58 mg	7 mg
Iron	0.4 mg	0.1 mg
Magnesium	32 mg	9 mg
Phosphorus	170 mg	39 mg
Potassium	160 mg	28 mg
Sodium	1 mg	530 mg
Zinc	1.7 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	13 µg	5 µg

Rice parboiled, raw vs Rice polished, cooked in salted water (uniodised): nutrition comparison

Rice parboiled, raw

Rice polished, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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