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Risotto with cheese, homemade vs Rice polished, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 144 kcal for Risotto with cheese, homemade, versus 117 kcal for Rice polished, cooked in salted water (uniodised), a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Risotto with cheese, homemade

Rice100 g

Protein4.2 g 4.2 g

Fat3.7 g 3.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy144 kcal 144 kcal

Protein+1.7 g

Fat+3.4 g

Vitamin D+0.1 µg

Omega-3equal

Energy+27 kcal

Rice polished, cooked in salted water (uniodised)

Rice100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy117 kcal 117 kcal

Highest calcium content

Risotto with cheese, homemade contains 77 mg more calcium per 100 g.

Highest saturated fat content

Risotto with cheese, homemade contains 1.5 g more saturated fat per 100 g.

Highest phosphorus content

Risotto with cheese, homemade contains 46 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Risotto with cheese, homemade	Rice polished, cooked in salted water (uniodised)
Macronutrients
Energy	144 kcal	117 kcal
Protein	4.2 g	2.5 g
Fat	3.7 g	0.3 g
of which saturated fat	1.6 g	0.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	23.2 g	25.8 g
of which sugars	0.5 g	0.1 g
Dietary fibre	0.5 g	0.3 g
Water	68.5 g	71.2 g
Alcohol	0 g	0 g
Minerals
Calcium	84 mg	7 mg
Iron	0.1 mg	0.1 mg
Magnesium	11 mg	9 mg
Phosphorus	85 mg	39 mg
Potassium	45 mg	28 mg
Sodium	280 mg	530 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	5 µg

Risotto with cheese, homemade vs Rice polished, cooked in salted water (uniodised): nutrition comparison

Risotto with cheese, homemade

Rice polished, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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