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Risotto with cheese, homemade vs Rice unpolished (wholemeal), raw: nutrition comparison

Per 100 g: 144 kcal for Risotto with cheese, homemade, versus 350 kcal for Rice unpolished (wholemeal), raw, a difference of 206 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Risotto with cheese, homemade

Rice100 g

Protein4.2 g 4.2 g

Fat3.7 g 3.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy144 kcal 144 kcal

Protein−3.2 g

Fat+0.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy−206 kcal

Rice unpolished (wholemeal), raw

Rice100 g

Protein7.4 g 7.4 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy350 kcal 350 kcal

Highest magnesium content

Rice unpolished (wholemeal), raw contains 109 mg more magnesium per 100 g.

Highest folate content

Rice unpolished (wholemeal), raw contains 41 µg more folate per 100 g.

Highest carbohydrates content

Rice unpolished (wholemeal), raw contains 48.2 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Risotto with cheese, homemade	Rice unpolished (wholemeal), raw
Macronutrients
Energy	144 kcal	350 kcal
Protein	4.2 g	7.4 g
Fat	3.7 g	2.8 g
of which saturated fat	1.6 g	0.6 g
of which polyunsaturated	0.3 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	23.2 g	71.4 g
of which sugars	0.5 g	0.6 g
Dietary fibre	0.5 g	5 g
Water	68.5 g	12.6 g
Alcohol	0 g	0 g
Minerals
Calcium	84 mg	11 mg
Iron	0.1 mg	1.1 mg
Magnesium	11 mg	120 mg
Phosphorus	85 mg	160 mg
Potassium	45 mg	220 mg
Sodium	280 mg	4 mg
Zinc	0.6 mg	1.6 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	48 µg

Risotto with cheese, homemade vs Rice unpolished (wholemeal), raw: nutrition comparison

Risotto with cheese, homemade

Rice unpolished (wholemeal), raw

Full comparison, nutrient by nutrient

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