Compare

Potato, peeled, raw vs Mashed potatoes, prepared (with half skimmed milk and butter): nutrition comparison

Per 100 g: 76 kcal for Potato, peeled, raw, versus 91 kcal for Mashed potatoes, prepared (with half skimmed milk and butter), a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato, peeled, raw

Potatoes and other starchy tubers100 g

Protein2 g 2 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy76 kcal 76 kcal

Protein−0.2 g

Fat−2.9 g

Vitamin D−0.1 µg

Omega-3equal

Energy−15 kcal

Mashed potatoes, prepared (with half skimmed milk and butter)

Potatoes and other starchy tubers100 g

Protein2.2 g 2.2 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy91 kcal 91 kcal

Highest saturated fat content

Mashed potatoes, prepared (with half skimmed milk and butter) contains 1.8 g more saturated fat per 100 g.

Highest vitamin C content

Potato, peeled, raw contains 7 mg more vitamin C per 100 g.

Highest potassium content

Potato, peeled, raw contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato, peeled, raw	Mashed potatoes, prepared (with half skimmed milk and butter)
Macronutrients
Energy	76 kcal	91 kcal
Protein	2 g	2.2 g
Fat	0.1 g	3 g
of which saturated fat	0 g	1.8 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	15.6 g	12.9 g
of which sugars	0.7 g	1.5 g
Dietary fibre	2.1 g	1.6 g
Water	79.7 g	80.3 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	28 mg
Iron	0.3 mg	0.2 mg
Magnesium	23 mg	20 mg
Phosphorus	51 mg	56 mg
Potassium	400 mg	300 mg
Sodium	1 mg	180 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	19 mg	12 mg
Folate	21 µg	12 µg

Potato, peeled, raw vs Mashed potatoes, prepared (with half skimmed milk and butter): nutrition comparison

Potato, peeled, raw

Mashed potatoes, prepared (with half skimmed milk and butter)

Full comparison, nutrient by nutrient

Keep comparing