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Rosti (shredded potatoes), unprepared vs Potatoe, peeled, steamed (without addition of salt): nutrition comparison
Per 100 g: 108 kcal for Rosti (shredded potatoes), unprepared, versus 75 kcal for Potatoe, peeled, steamed (without addition of salt), a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rosti (shredded potatoes), unprepared
Potatoes and other starchy tubers100 g
Protein1.9 g
1.9 g
Fat4.1 g
4.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy108 kcal
108 kcal
Protein−0.1 g
Fat+4 g
Vitamin Dequal
Omega-3+0.1 g
Energy+33 kcal
Potatoe, peeled, steamed (without addition of salt)
Potatoes and other starchy tubers100 g
Protein2 g
2 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy75 kcal
75 kcal
Highest fat content
Rosti (shredded potatoes), unprepared contains 4 g more fat per 100 g.
Highest energy content
Rosti (shredded potatoes), unprepared contains 33 kcal more energy per 100 g.
Highest potassium content
Potatoe, peeled, steamed (without addition of salt) contains 20 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rosti (shredded potatoes), unprepared | Potatoe, peeled, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 108 kcal | 75 kcal |
| Protein | 1.9 g | 2 g |
| Fat | 4.1 g | 0.1 g |
| of which saturated fat | 0.3 g | 0 g |
| of which polyunsaturated | 0.5 g | 0 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 14.9 g | 15.6 g |
| of which sugars | 0.7 g | 0.7 g |
| Dietary fibre | 2 g | 2.1 g |
| Water | 77.1 g | 80.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 5 mg | 5 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 21 mg | 22 mg |
| Phosphorus | 47 mg | 50 mg |
| Potassium | 330 mg | 350 mg |
| Sodium | 360 mg | 1 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 15 mg | 16 mg |
| Folate | 12 µg | 13 µg |
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- Full page: Rosti
- Full page: Potatoe, steamed
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