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French fries for oven, deep-frozen vs Mashed potatoes, prepared (with cream and butter): nutrition comparison
Per 100 g: 154 kcal for French fries for oven, deep-frozen, versus 138 kcal for Mashed potatoes, prepared (with cream and butter), a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
French fries for oven, deep-frozen
Potatoes and other starchy tubers100 g
Protein2.4 g
2.4 g
Fat5.1 g
5.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy154 kcal
154 kcal
Protein+0.4 g
Fat−3.3 g
Vitamin D−0.1 µg
Omega-3equal
Energy+16 kcal
Mashed potatoes, prepared (with cream and butter)
Potatoes and other starchy tubers100 g
Protein2 g
2 g
Fat8.4 g
8.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.1 g
0.1 g
Energy138 kcal
138 kcal
Highest saturated fat content
Mashed potatoes, prepared (with cream and butter) contains 4.5 g more saturated fat per 100 g.
Highest potassium content
French fries for oven, deep-frozen contains 180 mg more potassium per 100 g.
Highest vitamin C content
French fries for oven, deep-frozen contains 9 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | French fries for oven, deep-frozen | Mashed potatoes, prepared (with cream and butter) |
|---|---|---|
| Macronutrients | ||
| Energy | 154 kcal | 138 kcal |
| Protein | 2.4 g | 2 g |
| Fat | 5.1 g | 8.4 g |
| of which saturated fat | 0.5 g | 5 g |
| of which polyunsaturated | 0.4 g | 0.4 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 23.4 g | 12.9 g |
| of which sugars | 1.1 g | 1.1 g |
| Dietary fibre | 2.5 g | 1.6 g |
| Water | 66.7 g | 75.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 6 mg | 17 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 27 mg | 19 mg |
| Phosphorus | 61 mg | 52 mg |
| Potassium | 480 mg | 300 mg |
| Sodium | 1 mg | 180 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 21 mg | 13 mg |
| Folate | 20 µg | 11 µg |
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