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Corn semolina, cooked vs Sweet potato, steamed (without addition of salt): nutrition comparison

Per 100 g: 79 kcal for Corn semolina, cooked, versus 81 kcal for Sweet potato, steamed (without addition of salt), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn semolina, cooked

Corn100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy79 kcal 79 kcal

Protein+0.4 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Sweet potato, steamed (without addition of salt)

Potatoes and other starchy tubers100 g

Protein1.6 g 1.6 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy81 kcal 81 kcal

Highest potassium content

Sweet potato, steamed (without addition of salt) contains 352 mg more potassium per 100 g.

Highest vitamin C content

Sweet potato, steamed (without addition of salt) contains 16 mg more vitamin C per 100 g.

Highest magnesium content

Sweet potato, steamed (without addition of salt) contains 20 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn semolina, cooked	Sweet potato, steamed (without addition of salt)
Macronutrients
Energy	79 kcal	81 kcal
Protein	2 g	1.6 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	16.7 g	17.1 g
of which sugars	0.3 g	4.2 g
Dietary fibre	1.1 g	3 g
Water	80 g	78.3 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	40 mg
Iron	0.2 mg	0.5 mg
Magnesium	5 mg	25 mg
Phosphorus	17 mg	51 mg
Potassium	18 mg	370 mg
Sodium	230 mg	51 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	16 mg
Folate	1 µg	7 µg

Corn semolina, cooked vs Sweet potato, steamed (without addition of salt): nutrition comparison

Corn semolina, cooked

Sweet potato, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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