Compare

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt) vs Millet risotto, cooked: nutrition comparison

Per 100 g: 149 kcal for Durum wheat, precooked hulled grain, cooked (without addition of fat and salt), versus 146 kcal for Millet risotto, cooked, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)

Other cereal products100 g

Protein5.9 g 5.9 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy149 kcal 149 kcal

Protein+2.1 g

Fat−2.3 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Millet risotto, cooked

Other cereal products100 g

Protein3.8 g 3.8 g

Fat3.2 g 3.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Highest iron content

Millet risotto, cooked contains 1.6 mg more iron per 100 g.

Highest magnesium content

Millet risotto, cooked contains 16 mg more magnesium per 100 g.

Highest protein content

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt) contains 2.1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)	Millet risotto, cooked
Macronutrients
Energy	149 kcal	146 kcal
Protein	5.9 g	3.8 g
Fat	0.9 g	3.2 g
of which saturated fat	0.2 g	0.6 g
of which polyunsaturated	0.3 g	0.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	27.4 g	24.8 g
of which sugars	traces	1.2 g
Dietary fibre	3.8 g	1.6 g
Water	61.9 g	66.8 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	10 mg
Iron	0.8 mg	2.4 mg
Magnesium	28 mg	44 mg
Phosphorus	96 mg	100 mg
Potassium	99 mg	81 mg
Sodium	< 5 mg	350 mg
Zinc	0.7 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	1 mg
Folate	10 µg	9 µg

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt) vs Millet risotto, cooked: nutrition comparison

Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)

Millet risotto, cooked

Full comparison, nutrient by nutrient

Keep comparing