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Cereal products, pulses and potatoes

Soya flour, defatted

Flour and starch 296 kcal / 100 g FSVO V7.1

100 g of Soya flour, defatted provides 296 kcal (1,240 kJ). Its composition stands out for its content of folate (303 µg), potassium (2,400 mg) and protein (51.5 g) per 100 g. This food belongs to the “Flour and starch” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

No. 1 · foods high in protein No. 6 · sources of potassium No. 7 · folate content of foods
Soya flour, defatted

The essentials for 100 g

Protein51.5 g 103%
Fat1.2 g 2%
Carbohydrates7.5 g 3%
Dietary fibre24.5 g 82%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy296 kcal (1,240 kJ)C15%
Protein51.5 gA103%
Fat1.2 gA2%
of which saturated fat0.2 gA1%
of which polyunsaturated0.7 gAn/a
of which omega-30.1 gCn/a
Carbohydrates7.5 gA3%
of which sugars7.4 gA8%
Dietary fibre24.5 gA82%
Water14.2 gAn/a
Alcohol0 gAn/a
Minerals
Calcium240 mgA30%
Iron9.2 mgA66%
Magnesium300 mgA80%
Phosphorus670 mgA96%
Potassium2,400 mgA120%
Sodium20 mgA1%
Zinc2.5 mgA25%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate303 µgA152%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein103%
Fat2%
Carbohydrates3%
Dietary fibre82%
Folate152%
Potassium120%
Phosphorus96%
Magnesium80%
Iron66%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Wheat flour, wholemeal, type 1700+ 38 g− 0.8 g− 42 kcal
vs Rye flour (wholemeal) Type 1800+ 40.7 g− 0.3 g− 25 kcal
vs Buckwheat flour+ 39.5 g− 1.6 g− 47 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Soya flour, full fatSoya flour, full fat470 kcalFlour (average)Flour (average)344 kcalWheat flour, wholemeal, type 1700Wheat flour, wholemeal, type 1700338 kcalRye flour (wholemeal) Type 1800Rye flour (wholemeal) Type 1800321 kcalBuckwheat flourBuckwheat flour343 kcalSpelt, flour "Ruch" (type 1100)Spelt, flour "Ruch" (type 1100)348 kcalWheat flour, high ash, type 1100Wheat flour, high ash, type 1100339 kcalWheat flour, semi white, type 720Wheat flour, semi white, type 720340 kcal

Frequently asked questions

How many calories in 100 g of Soya flour, defatted?
100 g of Soya flour, defatted provides 296 kcal, i.e. 1,240 kJ (FSVO data V7.1).
How much protein in 100 g of Soya flour, defatted?
100 g provides 51.5 g of protein, i.e. 103% of the adult reference value (50 g).
Where does this food rank for protein content?
With 51.5 g per 100 g, this food ranks 1st in our protein content ranking, out of 1,166 foods in the database with a recorded value.
What is the fat content of 100 g of Soya flour, defatted?
100 g contains 1.2 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Soya flour, defatted” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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