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Soya flour, defatted vs Rye flour (wholemeal) Type 1800: nutrition comparison

Per 100 g: 296 kcal for Soya flour, defatted, versus 321 kcal for Rye flour (wholemeal) Type 1800, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soya flour, defatted

Flour and starch100 g

Protein51.5 g 51.5 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy296 kcal 296 kcal

Protein+40.7 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−25 kcal

Rye flour (wholemeal) Type 1800

Flour and starch100 g

Protein10.8 g 10.8 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy321 kcal 321 kcal

Highest folate content

Soya flour, defatted contains 233 µg more folate per 100 g.

Highest potassium content

Soya flour, defatted contains 2,010 mg more potassium per 100 g.

Highest protein content

Soya flour, defatted contains 40.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soya flour, defatted	Rye flour (wholemeal) Type 1800
Macronutrients
Energy	296 kcal	321 kcal
Protein	51.5 g	10.8 g
Fat	1.2 g	1.5 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.7 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	7.5 g	56.6 g
of which sugars	7.4 g	1.2 g
Dietary fibre	24.5 g	19 g
Water	14.2 g	14.3 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	26 mg
Iron	9.2 mg	3.2 mg
Magnesium	300 mg	82 mg
Phosphorus	670 mg	340 mg
Potassium	2,400 mg	390 mg
Sodium	20 mg	2 mg
Zinc	2.5 mg	3.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	303 µg	70 µg

Soya flour, defatted vs Rye flour (wholemeal) Type 1800: nutrition comparison

Soya flour, defatted

Rye flour (wholemeal) Type 1800

Full comparison, nutrient by nutrient

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