Compare

Wheat flour, high ash, type 1100 vs Flour (average): nutrition comparison

Per 100 g: 339 kcal for Wheat flour, high ash, type 1100, versus 344 kcal for Flour (average), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat flour, high ash, type 1100

Flour and starch100 g

Protein13.5 g 13.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Protein+1.5 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Flour (average)

Flour and starch100 g

Protein12 g 12 g

Fat1.4 g 1.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy344 kcal 344 kcal

Highest phosphorus content

Wheat flour, high ash, type 1100 contains 80 mg more phosphorus per 100 g.

Highest zinc content

Wheat flour, high ash, type 1100 contains 0.7 mg more zinc per 100 g.

Highest protein content

Wheat flour, high ash, type 1100 contains 1.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat flour, high ash, type 1100	Flour (average)
Macronutrients
Energy	339 kcal	344 kcal
Protein	13.5 g	12 g
Fat	1.7 g	1.4 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	64.6 g	68.8 g
of which sugars	0.6 g	0.6 g
Dietary fibre	5.7 g	4.3 g
Water	11.3 g	14.7 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	12 mg
Iron	2.2 mg	1.5 mg
Magnesium	54 mg	39 mg
Phosphorus	210 mg	130 mg
Potassium	200 mg	190 mg
Sodium	3 mg	2 mg
Zinc	1.9 mg	1.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	20 µg

Wheat flour, high ash, type 1100 vs Flour (average): nutrition comparison

Wheat flour, high ash, type 1100

Flour (average)

Full comparison, nutrient by nutrient

Keep comparing