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Wheat flour, wholemeal, type 1700 vs Wheat flour, high ash, type 1100: nutrition comparison

Per 100 g: 338 kcal for Wheat flour, wholemeal, type 1700, versus 339 kcal for Wheat flour, high ash, type 1100, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat flour, wholemeal, type 1700

Flour and starch100 g

Protein13.5 g 13.5 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy338 kcal 338 kcal

Proteinequal

Fat+0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy−1 kcal

Wheat flour, high ash, type 1100

Flour and starch100 g

Protein13.5 g 13.5 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy339 kcal 339 kcal

Highest magnesium content

Wheat flour, wholemeal, type 1700 contains 76 mg more magnesium per 100 g.

Highest phosphorus content

Wheat flour, wholemeal, type 1700 contains 140 mg more phosphorus per 100 g.

Highest folate content

Wheat flour, wholemeal, type 1700 contains 28 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat flour, wholemeal, type 1700	Wheat flour, high ash, type 1100
Macronutrients
Energy	338 kcal	339 kcal
Protein	13.5 g	13.5 g
Fat	2 g	1.7 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	1.5 g	0.9 g
of which omega-3	0 g	0.1 g
Carbohydrates	61 g	64.6 g
of which sugars	1 g	0.6 g
Dietary fibre	11 g	5.7 g
Water	13.4 g	11.3 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	24 mg
Iron	5 mg	2.2 mg
Magnesium	130 mg	54 mg
Phosphorus	350 mg	210 mg
Potassium	390 mg	200 mg
Sodium	17 mg	3 mg
Zinc	3.4 mg	1.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	50 µg	22 µg

Wheat flour, wholemeal, type 1700 vs Wheat flour, high ash, type 1100: nutrition comparison

Wheat flour, wholemeal, type 1700

Wheat flour, high ash, type 1100

Full comparison, nutrient by nutrient

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