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Spelt, fine flour (type 550) vs Wheat flour, semi white, type 720: nutrition comparison

Per 100 g: 348 kcal for Spelt, fine flour (type 550), versus 340 kcal for Wheat flour, semi white, type 720, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spelt, fine flour (type 550)

Flour and starch100 g

Protein13.3 g 13.3 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy348 kcal 348 kcal

Protein+0.3 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+8 kcal

Wheat flour, semi white, type 720

Flour and starch100 g

Protein13 g 13 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy340 kcal 340 kcal

Highest folate content

Spelt, fine flour (type 550) contains 21 µg more folate per 100 g.

Highest iron content

Wheat flour, semi white, type 720 contains 1.1 mg more iron per 100 g.

Highest magnesium content

Wheat flour, semi white, type 720 contains 19 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spelt, fine flour (type 550)	Wheat flour, semi white, type 720
Macronutrients
Energy	348 kcal	340 kcal
Protein	13.3 g	13 g
Fat	1.6 g	1.5 g
of which saturated fat	0.3 g	0.2 g
of which polyunsaturated	0.6 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	68.2 g	66.2 g
of which sugars	0.9 g	0.5 g
Dietary fibre	4 g	5 g
Water	12.5 g	15.4 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	17 mg
Iron	1.3 mg	2.4 mg
Magnesium	34 mg	53 mg
Phosphorus	150 mg	180 mg
Potassium	150 mg	190 mg
Sodium	4 mg	< 2,7 mg
Zinc	1.2 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	43 µg	22 µg

Spelt, fine flour (type 550) vs Wheat flour, semi white, type 720: nutrition comparison

Spelt, fine flour (type 550)

Wheat flour, semi white, type 720

Full comparison, nutrient by nutrient

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