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Wheat flour, semi white, type 720 vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Per 100 g: 340 kcal for Wheat flour, semi white, type 720, versus 348 kcal for Spelt, flour "Ruch" (type 1100), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat flour, semi white, type 720

Flour and starch100 g

Protein13 g 13 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy340 kcal 340 kcal

Protein−1.3 g

Fat−0.7 g

Vitamin Dn/a

Omega-3equal

Energy−8 kcal

Spelt, flour "Ruch" (type 1100)

Flour and starch100 g

Protein14.3 g 14.3 g

Fat2.2 g 2.2 g

Vitamin Dn/a n/a

Omega-30 g 0 g

Energy348 kcal 348 kcal

Highest zinc content

Spelt, flour "Ruch" (type 1100) contains 1.1 mg more zinc per 100 g.

Highest phosphorus content

Spelt, flour "Ruch" (type 1100) contains 60 mg more phosphorus per 100 g.

Highest protein content

Spelt, flour "Ruch" (type 1100) contains 1.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat flour, semi white, type 720	Spelt, flour "Ruch" (type 1100)
Macronutrients
Energy	340 kcal	348 kcal
Protein	13 g	14.3 g
Fat	1.5 g	2.2 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.7 g	1.2 g
of which omega-3	0 g	0 g
Carbohydrates	66.2 g	65 g
of which sugars	0.5 g	1.4 g
Dietary fibre	5 g	5.7 g
Water	15.4 g	12.7 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	28 mg
Iron	2.4 mg	2.4 mg
Magnesium	53 mg	64 mg
Phosphorus	180 mg	240 mg
Potassium	190 mg	210 mg
Sodium	< 2,7 mg	27 mg
Zinc	1.7 mg	2.8 mg
Vitamins
Vitamin D	0 µg	n/a
Vitamin B12	0 µg	n/a
Vitamin C	0 mg	n/a
Folate	22 µg	n/a

Wheat flour, semi white, type 720 vs Spelt, flour "Ruch" (type 1100): nutrition comparison

Wheat flour, semi white, type 720

Spelt, flour "Ruch" (type 1100)

Full comparison, nutrient by nutrient

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