Compare

Rye flour Type 1050 vs Wheat flour, semi white, type 720: nutrition comparison

Per 100 g: 340 kcal for Rye flour Type 1050, versus 340 kcal for Wheat flour, semi white, type 720, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye flour Type 1050

Flour and starch100 g

Protein9 g 9 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy340 kcal 340 kcal

Protein−4 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energyequal

Wheat flour, semi white, type 720

Flour and starch100 g

Protein13 g 13 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy340 kcal 340 kcal

Highest dietary fibre content

Rye flour Type 1050 contains 6 g more dietary fibre per 100 g.

Highest protein content

Wheat flour, semi white, type 720 contains 4 g more protein per 100 g.

Highest folate content

Rye flour Type 1050 contains 15 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye flour Type 1050	Wheat flour, semi white, type 720
Macronutrients
Energy	340 kcal	340 kcal
Protein	9 g	13 g
Fat	1.2 g	1.5 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	67.8 g	66.2 g
of which sugars	6.2 g	0.5 g
Dietary fibre	11 g	5 g
Water	13.3 g	15.4 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	17 mg
Iron	2.1 mg	2.4 mg
Magnesium	50 mg	53 mg
Phosphorus	200 mg	180 mg
Potassium	300 mg	190 mg
Sodium	1 mg	< 2,7 mg
Zinc	2.1 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	37 µg	22 µg

Rye flour Type 1050 vs Wheat flour, semi white, type 720: nutrition comparison

Rye flour Type 1050

Wheat flour, semi white, type 720

Full comparison, nutrient by nutrient

Keep comparing