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Pasta with egg, dry vs Wholemeal pasta egg-free, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 365 kcal for Pasta with egg, dry, versus 152 kcal for Wholemeal pasta egg-free, cooked in salted water (uniodised), a difference of 213 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pasta with egg, dry

Pasta100 g

Protein13.3 g 13.3 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy365 kcal 365 kcal

Protein+7.4 g

Fat+1.6 g

Vitamin Dequal

Omega-3+0.1 g

Energy+213 kcal

Wholemeal pasta egg-free, cooked in salted water (uniodised)

Pasta100 g

Protein5.9 g 5.9 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy152 kcal 152 kcal

Highest carbohydrates content

Pasta with egg, dry contains 43.1 g more carbohydrates per 100 g.

Highest protein content

Pasta with egg, dry contains 7.4 g more protein per 100 g.

Highest iron content

Pasta with egg, dry contains 1.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pasta with egg, dry	Wholemeal pasta egg-free, cooked in salted water (uniodised)
Macronutrients
Energy	365 kcal	152 kcal
Protein	13.3 g	5.9 g
Fat	2.8 g	1.2 g
of which saturated fat	0.5 g	0.2 g
of which polyunsaturated	1 g	0.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	69.9 g	26.8 g
of which sugars	3.7 g	0.3 g
Dietary fibre	3.4 g	5.4 g
Water	10.7 g	61.2 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	15 mg
Iron	3 mg	1.4 mg
Magnesium	42 mg	48 mg
Phosphorus	150 mg	160 mg
Potassium	220 mg	110 mg
Sodium	17 mg	420 mg
Zinc	1.3 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	13 µg

Pasta with egg, dry vs Wholemeal pasta egg-free, cooked in salted water (uniodised): nutrition comparison

Pasta with egg, dry

Wholemeal pasta egg-free, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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