Cereal products, pulses and potatoes

Wholemeal pasta egg-free, cooked in salted water (uniodised)

Pasta 152 kcal / 100 g FSVO V7.1

100 g of Wholemeal pasta egg-free, cooked in salted water (uniodised) provides 152 kcal (641 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Pasta” category (“Cereal products, pulses and potatoes” family) of the Swiss database.

The essentials for 100 g

Protein5.9 g 12%

Fat1.2 g 2%

Carbohydrates26.8 g 10%

Dietary fibre5.4 g 18%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	152 kcal (641 kJ)C	8%
Protein	5.9 gC	12%
Fat	1.2 gC	2%
of which saturated fat	0.2 gC	1%
of which polyunsaturated	0.5 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	26.8 gC	10%
of which sugars	0.3 gC	0%
Dietary fibre	5.4 gC	18%
Water	61.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	15 mgC	2%
Iron	1.4 mgC	10%
Magnesium	48 mgC	13%
Phosphorus	160 mgC	23%
Potassium	110 mgC	6%
Sodium	420 mgC	18%
Zinc	1.4 mgC	14%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	13 µgC	7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein12%

Fat2%

Carbohydrates10%

Dietary fibre18%

Phosphorus23%

Sodium18%

Zinc14%

Magnesium13%

Iron10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pasta, fresh, filled with meat, cooked	− 1 g	− 3.5 g	− 22 kcal
vs Pasta with egg, cooked in salted water (uniodised)	+ 0.9 g	+ 0.1 g	+ 20 kcal
vs Pasta, fresh, filled with spinach and ricotta, raw	− 2.8 g	− 4.5 g	− 60 kcal
vs Pasta, fresh, filled with spinach and ricotta, cooked (without addition of fat and salt)	− 1.5 g	− 3.6 g	− 23 kcal
vs Wholemeal pasta egg-free, dry	− 6.7 g	− 1.3 g	− 186 kcal

Similar foods

Within the “Cereal products, pulses and potatoes” family, selected by nutritional proximity (method v1.0).

Wholemeal pasta egg-free, dry338 kcal

Pasta with egg, cooked in salted water (uniodised)132 kcal

Pasta, fresh, filled with meat, cooked174 kcal

Pasta, fresh, filled with spinach and ricotta, raw212 kcal

Pasta egg-free, dry353 kcal

Pasta with egg, dry365 kcal

Frequently asked questions

How many calories in 100 g of Wholemeal pasta egg-free, cooked in salted water (uniodised)?

100 g of Wholemeal pasta egg-free, cooked in salted water (uniodised) provides 152 kcal, i.e. 641 kJ (FSVO data V7.1).

How much protein in 100 g of Wholemeal pasta egg-free, cooked in salted water (uniodised)?

100 g provides 5.9 g of protein, i.e. 12% of the adult reference value (50 g).

What is the fat content of 100 g of Wholemeal pasta egg-free, cooked in salted water (uniodised)?

100 g contains 1.2 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Wholemeal pasta egg-free, cooked in salted water (uniodised)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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