Cereal products, pulses and potatoes
Pasta, fresh, filled with spinach and ricotta, raw
Pasta
212 kcal / 100 g
FSVO V7.1
100 g of Pasta, fresh, filled with spinach and ricotta, raw provides 212 kcal (891 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Pasta” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein8.7 g
17%
Fat5.7 g
8%
Carbohydrates30 g
12%
Dietary fibre2.7 g
9%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 212 kcal (891 kJ)C | 11% |
| Protein | 8.7 gC | 17% |
| Fat | 5.7 gC | 8% |
| of which saturated fat | 2 gC | 10% |
| of which polyunsaturated | 1 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 30 gC | 12% |
| of which sugars | 1 gC | 1% |
| Dietary fibre | 2.7 gC | 9% |
| Water | 51.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 64 mgC | 8% |
| Iron | 1.3 mgC | 9% |
| Magnesium | 34 mgC | 9% |
| Phosphorus | 120 mgC | 17% |
| Potassium | 180 mgC | 9% |
| Sodium | 440 mgC | 18% |
| Zinc | 1 mgC | 10% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 0.2 µgC | 8% |
| Vitamin C | 4 mgC | 4% |
| Folate | 33 µgC | 17% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
