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Pasta, fresh, filled with meat, cooked vs Pasta, fresh, filled with spinach and ricotta, raw: nutrition comparison
Per 100 g: 174 kcal for Pasta, fresh, filled with meat, cooked, versus 212 kcal for Pasta, fresh, filled with spinach and ricotta, raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pasta, fresh, filled with meat, cooked
Pasta100 g
Protein6.9 g
6.9 g
Fat4.7 g
4.7 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy174 kcal
174 kcal
Protein−1.8 g
Fat−1 g
Vitamin D−0.3 µg
Omega-3−0.1 g
Energy−38 kcal
Protein8.7 g
8.7 g
Fat5.7 g
5.7 g
Vitamin D0.3 µg
0.3 µg
Omega-30.2 g
0.2 g
Energy212 kcal
212 kcal
Highest vitamin B12 content
Pasta, fresh, filled with meat, cooked contains 0.4 µg more vitamin B12 per 100 g.
Highest folate content
Pasta, fresh, filled with spinach and ricotta, raw contains 20 µg more folate per 100 g.
Highest phosphorus content
Pasta, fresh, filled with spinach and ricotta, raw contains 34 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pasta, fresh, filled with meat, cooked | Pasta, fresh, filled with spinach and ricotta, raw |
|---|---|---|
| Macronutrients | ||
| Energy | 174 kcal | 212 kcal |
| Protein | 6.9 g | 8.7 g |
| Fat | 4.7 g | 5.7 g |
| of which saturated fat | 1.7 g | 2 g |
| of which polyunsaturated | 0.8 g | 1 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 25.1 g | 30 g |
| of which sugars | 1 g | 1 g |
| Dietary fibre | 2.2 g | 2.7 g |
| Water | 60.3 g | 51.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 29 mg | 64 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 18 mg | 34 mg |
| Phosphorus | 86 mg | 120 mg |
| Potassium | 95 mg | 180 mg |
| Sodium | 300 mg | 440 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamins | ||
| Vitamin D | < 0,4 µg | 0.3 µg |
| Vitamin B12 | 0.6 µg | 0.2 µg |
| Vitamin C | < 0,5 mg | 4 mg |
| Folate | 14 µg | 33 µg |
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- Full page: Pasta, fresh, filled with meat, cooked
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