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Wholemeal pasta egg-free, dry vs Pasta, fresh, filled with spinach and ricotta, raw: nutrition comparison

Per 100 g: 338 kcal for Wholemeal pasta egg-free, dry, versus 212 kcal for Pasta, fresh, filled with spinach and ricotta, raw, a difference of 126 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholemeal pasta egg-free, dry

Pasta100 g

Protein12.6 g 12.6 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy338 kcal 338 kcal

Protein+3.9 g

Fat−3.2 g

Vitamin D−0.3 µg

Omega-3−0.1 g

Energy+126 kcal

Pasta, fresh, filled with spinach and ricotta, raw

Pasta100 g

Protein8.7 g 8.7 g

Fat5.7 g 5.7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.2 g 0.2 g

Energy212 kcal 212 kcal

Highest phosphorus content

Wholemeal pasta egg-free, dry contains 250 mg more phosphorus per 100 g.

Highest magnesium content

Wholemeal pasta egg-free, dry contains 86 mg more magnesium per 100 g.

Highest dietary fibre content

Wholemeal pasta egg-free, dry contains 8.8 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholemeal pasta egg-free, dry	Pasta, fresh, filled with spinach and ricotta, raw
Macronutrients
Energy	338 kcal	212 kcal
Protein	12.6 g	8.7 g
Fat	2.5 g	5.7 g
of which saturated fat	0.4 g	2 g
of which polyunsaturated	1.1 g	1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	60.6 g	30 g
of which sugars	0.7 g	1 g
Dietary fibre	11.5 g	2.7 g
Water	10.5 g	51.3 g
Alcohol	0 g	0 g
Minerals
Calcium	34 mg	64 mg
Iron	3.9 mg	1.3 mg
Magnesium	120 mg	34 mg
Phosphorus	370 mg	120 mg
Potassium	390 mg	180 mg
Sodium	5 mg	440 mg
Zinc	3 mg	1 mg
Vitamins
Vitamin D	0 µg	0.3 µg
Vitamin B12	0 µg	0.2 µg
Vitamin C	0 mg	4 mg
Folate	40 µg	33 µg

Wholemeal pasta egg-free, dry vs Pasta, fresh, filled with spinach and ricotta, raw: nutrition comparison

Wholemeal pasta egg-free, dry

Pasta, fresh, filled with spinach and ricotta, raw

Full comparison, nutrient by nutrient

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