Cereal products, pulses and potatoes
Wholemeal pasta egg-free, dry
Pasta
338 kcal / 100 g
FSVO V7.1
100 g of Wholemeal pasta egg-free, dry provides 338 kcal (1,430 kJ). Its composition stands out for its content of phosphorus (370 mg), dietary fibre (11.5 g) and magnesium (120 mg) per 100 g. This food belongs to the “Pasta” category (“Cereal products, pulses and potatoes” family) of the Swiss database.
The essentials for 100 g
Protein12.6 g
25%
Fat2.5 g
4%
Carbohydrates60.6 g
23%
Dietary fibre11.5 g
38%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 338 kcal (1,430 kJ)C | 17% |
| Protein | 12.6 gA | 25% |
| Fat | 2.5 gA | 4% |
| of which saturated fat | 0.4 gA | 2% |
| of which polyunsaturated | 1.1 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 60.6 gA | 23% |
| of which sugars | 0.7 gA | 1% |
| Dietary fibre | 11.5 gA | 38% |
| Water | 10.5 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 34 mgA | 4% |
| Iron | 3.9 mgA | 28% |
| Magnesium | 120 mgA | 32% |
| Phosphorus | 370 mgA | 53% |
| Potassium | 390 mgA | 20% |
| Sodium | 5 mgA | 0% |
| Zinc | 3 mgA | 30% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 40 µgA | 20% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
