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Wholemeal pasta egg-free, dry vs Pasta egg-free, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 338 kcal for Wholemeal pasta egg-free, dry, versus 158 kcal for Pasta egg-free, cooked in salted water (uniodised), a difference of 180 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholemeal pasta egg-free, dry

Pasta100 g

Protein12.6 g 12.6 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy338 kcal 338 kcal

Protein+6.7 g

Fat+1.9 g

Vitamin Dequal

Omega-3+0.1 g

Energy+180 kcal

Pasta egg-free, cooked in salted water (uniodised)

Pasta100 g

Protein5.9 g 5.9 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy158 kcal 158 kcal

Highest phosphorus content

Wholemeal pasta egg-free, dry contains 297 mg more phosphorus per 100 g.

Highest magnesium content

Wholemeal pasta egg-free, dry contains 98 mg more magnesium per 100 g.

Highest folate content

Wholemeal pasta egg-free, dry contains 30 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholemeal pasta egg-free, dry	Pasta egg-free, cooked in salted water (uniodised)
Macronutrients
Energy	338 kcal	158 kcal
Protein	12.6 g	5.9 g
Fat	2.5 g	0.6 g
of which saturated fat	0.4 g	0.1 g
of which polyunsaturated	1.1 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	60.6 g	31.2 g
of which sugars	0.7 g	0.2 g
Dietary fibre	11.5 g	2.4 g
Water	10.5 g	60.5 g
Alcohol	0 g	0 g
Minerals
Calcium	34 mg	10 mg
Iron	3.9 mg	0.5 mg
Magnesium	120 mg	22 mg
Phosphorus	370 mg	73 mg
Potassium	390 mg	56 mg
Sodium	5 mg	420 mg
Zinc	3 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	40 µg	10 µg

Wholemeal pasta egg-free, dry vs Pasta egg-free, cooked in salted water (uniodised): nutrition comparison

Wholemeal pasta egg-free, dry

Pasta egg-free, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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