Compare
Wholemeal pasta egg-free, dry vs Wholemeal pasta egg-free, cooked in salted water (uniodised): nutrition comparison
Per 100 g: 338 kcal for Wholemeal pasta egg-free, dry, versus 152 kcal for Wholemeal pasta egg-free, cooked in salted water (uniodised), a difference of 186 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Wholemeal pasta egg-free, dry
Pasta100 g
Protein12.6 g
12.6 g
Fat2.5 g
2.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy338 kcal
338 kcal
Protein+6.7 g
Fat+1.3 g
Vitamin Dequal
Omega-3equal
Energy+186 kcal
Protein5.9 g
5.9 g
Fat1.2 g
1.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy152 kcal
152 kcal
Highest phosphorus content
Wholemeal pasta egg-free, dry contains 210 mg more phosphorus per 100 g.
Highest magnesium content
Wholemeal pasta egg-free, dry contains 72 mg more magnesium per 100 g.
Highest folate content
Wholemeal pasta egg-free, dry contains 27 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Wholemeal pasta egg-free, dry | Wholemeal pasta egg-free, cooked in salted water (uniodised) |
|---|---|---|
| Macronutrients | ||
| Energy | 338 kcal | 152 kcal |
| Protein | 12.6 g | 5.9 g |
| Fat | 2.5 g | 1.2 g |
| of which saturated fat | 0.4 g | 0.2 g |
| of which polyunsaturated | 1.1 g | 0.5 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 60.6 g | 26.8 g |
| of which sugars | 0.7 g | 0.3 g |
| Dietary fibre | 11.5 g | 5.4 g |
| Water | 10.5 g | 61.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 34 mg | 15 mg |
| Iron | 3.9 mg | 1.4 mg |
| Magnesium | 120 mg | 48 mg |
| Phosphorus | 370 mg | 160 mg |
| Potassium | 390 mg | 110 mg |
| Sodium | 5 mg | 420 mg |
| Zinc | 3 mg | 1.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 40 µg | 13 µg |
Keep comparing
- Full page: Wholemeal pasta egg-free, dry
- Full page: Wholemeal pasta egg-free, cooked in salted water
- Wholemeal pasta egg-free, dry or Pasta, fresh, filled with spinach and ricotta, raw: the comparison
- Potato, peeled, raw or Sweet potato, raw: the comparison
- Wholemeal pasta egg-free, dry or Pasta egg-free, cooked in salted water (uniodised): the comparison
- Wholemeal pasta egg-free, cooked in salted water (uniodised) or Pasta, fresh, filled with meat, cooked: the comparison
- Wholemeal pasta egg-free, cooked in salted water (uniodised) or Pasta with egg, cooked in salted water (uniodised): the comparison
- Wholemeal pasta egg-free, cooked in salted water (uniodised) or Pasta, fresh, filled with spinach and ricotta, raw: the comparison
- Adjust this comparison in the tool