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Pasta egg-free, dry vs Pasta egg-free, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 353 kcal for Pasta egg-free, dry, versus 158 kcal for Pasta egg-free, cooked in salted water (uniodised), a difference of 195 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pasta egg-free, dry

Pasta100 g

Protein12.6 g 12.6 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy353 kcal 353 kcal

Protein+6.7 g

Fat+0.6 g

Vitamin Dequal

Omega-3equal

Energy+195 kcal

Pasta egg-free, cooked in salted water (uniodised)

Pasta100 g

Protein5.9 g 5.9 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy158 kcal 158 kcal

Highest carbohydrates content

Pasta egg-free, dry contains 39.3 g more carbohydrates per 100 g.

Highest phosphorus content

Pasta egg-free, dry contains 97 mg more phosphorus per 100 g.

Highest protein content

Pasta egg-free, dry contains 6.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pasta egg-free, dry	Pasta egg-free, cooked in salted water (uniodised)
Macronutrients
Energy	353 kcal	158 kcal
Protein	12.6 g	5.9 g
Fat	1.2 g	0.6 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.5 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	70.5 g	31.2 g
of which sugars	0.4 g	0.2 g
Dietary fibre	5.1 g	2.4 g
Water	10 g	60.5 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	10 mg
Iron	1.5 mg	0.5 mg
Magnesium	56 mg	22 mg
Phosphorus	170 mg	73 mg
Potassium	200 mg	56 mg
Sodium	5 mg	420 mg
Zinc	1.5 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	31 µg	10 µg

Pasta egg-free, dry vs Pasta egg-free, cooked in salted water (uniodised): nutrition comparison

Pasta egg-free, dry

Pasta egg-free, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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