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Pasta egg-free, dry vs Wholemeal pasta egg-free, cooked in salted water (uniodised): nutrition comparison

Per 100 g: 353 kcal for Pasta egg-free, dry, versus 152 kcal for Wholemeal pasta egg-free, cooked in salted water (uniodised), a difference of 201 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pasta egg-free, dry

Pasta100 g

Protein12.6 g 12.6 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy353 kcal 353 kcal

Protein+6.7 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+201 kcal

Wholemeal pasta egg-free, cooked in salted water (uniodised)

Pasta100 g

Protein5.9 g 5.9 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy152 kcal 152 kcal

Highest carbohydrates content

Pasta egg-free, dry contains 43.7 g more carbohydrates per 100 g.

Highest protein content

Pasta egg-free, dry contains 6.7 g more protein per 100 g.

Highest folate content

Pasta egg-free, dry contains 18 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pasta egg-free, dry	Wholemeal pasta egg-free, cooked in salted water (uniodised)
Macronutrients
Energy	353 kcal	152 kcal
Protein	12.6 g	5.9 g
Fat	1.2 g	1.2 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.5 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	70.5 g	26.8 g
of which sugars	0.4 g	0.3 g
Dietary fibre	5.1 g	5.4 g
Water	10 g	61.2 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	15 mg
Iron	1.5 mg	1.4 mg
Magnesium	56 mg	48 mg
Phosphorus	170 mg	160 mg
Potassium	200 mg	110 mg
Sodium	5 mg	420 mg
Zinc	1.5 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	31 µg	13 µg

Pasta egg-free, dry vs Wholemeal pasta egg-free, cooked in salted water (uniodised): nutrition comparison

Pasta egg-free, dry

Wholemeal pasta egg-free, cooked in salted water (uniodised)

Full comparison, nutrient by nutrient

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