Ranking
High in magnesium: Fruit
magnesium content per 100 g within the “Fruit” family: 15 foods with a recorded value. See also the national ranking.
1
Banana, dried (banana chips)Dried fruit · Fruit
110 mg29 % NRV
2
Banana, driedDried fruit · Fruit
90 mg24 % NRV
3
Mango, driedDried fruit · Fruit
88 mg23 % NRV
4
Fig, driedDried fruit · Fruit
67 mg18 % NRV
5
Date, driedDried fruit · Fruit
55 mg15 % NRV
6
Fruit (average), driedDried fruit · Fruit
53 mg14 % NRV
7
Apricot, driedDried fruit · Fruit
50 mg13 % NRV
8
Blueberry, freeze-driedDried fruit · Fruit
49 mg13 % NRV
9
Raisins, dried (grape)/ sultanasDried fruit · Fruit
41 mg11 % NRV
10
Pear, driedDried fruit · Fruit
34 mg9 % NRV
11
Elderberry, rawFresh fruit · Fruit
30 mg8 % NRV
12
Prune, driedDried fruit · Fruit
30 mg8 % NRV
13
Banana, rawFresh fruit · Fruit
28 mg7 % NRV
14
Passion fruit, freshFresh fruit · Fruit
26 mg7 % NRV
15
Currant, black, rawFresh fruit · Fruit
23 mg6 % NRV
Banana, dried (banana chips)Dried fruit · Fruit
110 mg29 % NRV
2
Banana, driedDried fruit · Fruit
90 mg24 % NRV
3
Mango, driedDried fruit · Fruit
88 mg23 % NRV
4
Fig, driedDried fruit · Fruit
67 mg18 % NRV
5
Date, driedDried fruit · Fruit
55 mg15 % NRV
6
Fruit (average), driedDried fruit · Fruit
53 mg14 % NRV
7
Apricot, driedDried fruit · Fruit
50 mg13 % NRV
8
Blueberry, freeze-driedDried fruit · Fruit
49 mg13 % NRV
9
Raisins, dried (grape)/ sultanasDried fruit · Fruit
41 mg11 % NRV
10
Pear, driedDried fruit · Fruit
34 mg9 % NRV
11
Elderberry, rawFresh fruit · Fruit
30 mg8 % NRV
12
Prune, driedDried fruit · Fruit
30 mg8 % NRV
13
Banana, rawFresh fruit · Fruit
28 mg7 % NRV
14
Passion fruit, freshFresh fruit · Fruit
26 mg7 % NRV
15
Currant, black, rawFresh fruit · Fruit
23 mg6 % NRV