Fruit

Mango, dried

Dried fruit 293 kcal / 100 g FSVO V7.1

100 g of Mango, dried provides 293 kcal (1,240 kJ). Its composition stands out for its content of folate (142 µg), potassium (840 mg) and vitamin C (37 mg) per 100 g. This food belongs to the “Dried fruit” category (“Fruit” family) of the Swiss database.

The essentials for 100 g

Protein2.9 g 6%

Fat2.2 g 3%

Carbohydrates61.1 g 24%

Dietary fibre8.4 g 28%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	293 kcal (1,240 kJ)C	15%
Protein	2.9 gA	6%
Fat	2.2 gA	3%
of which saturated fat	0.5 gA	3%
of which polyunsaturated	0.4 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	61.1 gA	24%
of which sugars	59.9 gA	67%
Dietary fibre	8.4 gA	28%
Water	20 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	59 mgA	7%
Iron	2 mgA	14%
Magnesium	88 mgA	23%
Phosphorus	64 mgA	9%
Potassium	840 mgA	42%
Sodium	25 mgA	1%
Zinc	0.6 mgA	6%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgA	0%
Vitamin C	37 mgA	37%
Folate	142 µgA	71%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein6%

Fat3%

Carbohydrates24%

Dietary fibre28%

Folate71%

Potassium42%

Vitamin C37%

Magnesium23%

Iron14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Date, dried	+ 0.5 g	+ 1.8 g	+ 6 kcal
vs Apricot, dried	± 0 g	+ 1.7 g	+ 54 kcal
vs Pear, dried	+ 0.6 g	+ 0.8 g	+ 5 kcal
vs Fruit (average), dried	+ 0.4 g	+ 1.1 g	+ 15 kcal
vs Fig, dried	− 0.2 g	+ 1 g	+ 26 kcal

Similar foods

Within the “Fruit” family, selected by nutritional proximity (method v1.0).

Melon, cantaloupe (sweet melon), raw62 kcal

Yellow plum, fresh76 kcal

Date, dried287 kcal

Apricot, dried239 kcal

Pear, dried288 kcal

Fig, dried267 kcal

Apple, peeled, dried264 kcal

Prune, dried227 kcal

Frequently asked questions

How many calories in 100 g of Mango, dried?

100 g of Mango, dried provides 293 kcal, i.e. 1,240 kJ (FSVO data V7.1).

How much protein in 100 g of Mango, dried?

100 g provides 2.9 g of protein, i.e. 6% of the adult reference value (50 g).

What is the fat content of 100 g of Mango, dried?

100 g contains 2.2 g of fat, of which 0.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Mango, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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