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Apricot, dried vs Mango, dried: nutrition comparison

Per 100 g: 239 kcal for Apricot, dried, versus 293 kcal for Mango, dried, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apricot, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Proteinequal

Fat−1.7 g

Vitamin Dequal

Omega-3n/a

Energy−54 kcal

Mango, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy293 kcal 293 kcal

Highest folate content

Mango, dried contains 133 µg more folate per 100 g.

Highest vitamin C content

Mango, dried contains 37 mg more vitamin C per 100 g.

Highest sugars content

Mango, dried contains 25.6 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apricot, dried	Mango, dried
Macronutrients
Energy	239 kcal	293 kcal
Protein	2.9 g	2.9 g
Fat	0.5 g	2.2 g
of which saturated fat	0.2 g	0.5 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0.1 g	n/a
Carbohydrates	59.1 g	61.1 g
of which sugars	34.3 g	59.9 g
Dietary fibre	8.3 g	8.4 g
Water	24.7 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	82 mg	59 mg
Iron	1.4 mg	2 mg
Magnesium	50 mg	88 mg
Phosphorus	110 mg	64 mg
Potassium	1,370 mg	840 mg
Sodium	11 mg	25 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	37 mg
Folate	9 µg	142 µg

Apricot, dried vs Mango, dried: nutrition comparison

Apricot, dried

Mango, dried

Full comparison, nutrient by nutrient

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