Compare

Apricot, dried vs Date, dried: nutrition comparison

Per 100 g: 239 kcal for Apricot, dried, versus 287 kcal for Date, dried, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apricot, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Protein+0.5 g

Fat+0.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy−48 kcal

Date, dried

Dried fruit100 g

Protein2.4 g 2.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy287 kcal 287 kcal

Highest sugars content

Date, dried contains 30.4 g more sugars per 100 g.

Highest potassium content

Apricot, dried contains 640 mg more potassium per 100 g.

Highest phosphorus content

Apricot, dried contains 42 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apricot, dried	Date, dried
Macronutrients
Energy	239 kcal	287 kcal
Protein	2.9 g	2.4 g
Fat	0.5 g	0.4 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	59.1 g	64.7 g
of which sugars	34.3 g	64.7 g
Dietary fibre	8.3 g	7.5 g
Water	24.7 g	22.9 g
Alcohol	0 g	0 g
Minerals
Calcium	82 mg	68 mg
Iron	1.4 mg	2.2 mg
Magnesium	50 mg	55 mg
Phosphorus	110 mg	68 mg
Potassium	1,370 mg	730 mg
Sodium	11 mg	11 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	9 µg	18 µg

Apricot, dried vs Date, dried: nutrition comparison

Apricot, dried

Date, dried

Full comparison, nutrient by nutrient

Keep comparing