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Fig, dried vs Date, dried: nutrition comparison

Per 100 g: 267 kcal for Fig, dried, versus 287 kcal for Date, dried, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fig, dried

Dried fruit100 g

Protein3.1 g 3.1 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy267 kcal 267 kcal

Protein+0.7 g

Fat+0.8 g

Vitamin Dequal

Omega-3equal

Energy−20 kcal

Date, dried

Dried fruit100 g

Protein2.4 g 2.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy287 kcal 287 kcal

Highest calcium content

Fig, dried contains 122 mg more calcium per 100 g.

Highest sugars content

Date, dried contains 8.8 g more sugars per 100 g.

Highest iron content

Date, dried contains 0.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fig, dried	Date, dried
Macronutrients
Energy	267 kcal	287 kcal
Protein	3.1 g	2.4 g
Fat	1.2 g	0.4 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.7 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	55.9 g	64.7 g
of which sugars	55.9 g	64.7 g
Dietary fibre	10 g	7.5 g
Water	27.5 g	22.9 g
Alcohol	0 g	0 g
Minerals
Calcium	190 mg	68 mg
Iron	1.4 mg	2.2 mg
Magnesium	67 mg	55 mg
Phosphorus	75 mg	68 mg
Potassium	780 mg	730 mg
Sodium	110 mg	11 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	13 µg	18 µg

Fig, dried vs Date, dried: nutrition comparison

Fig, dried

Date, dried

Full comparison, nutrient by nutrient

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