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Apple, peeled, dried vs Date, dried: nutrition comparison

Per 100 g: 264 kcal for Apple, peeled, dried, versus 287 kcal for Date, dried, a difference of 23 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Apple, peeled, dried

Dried fruit100 g

Protein1.4 g 1.4 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy264 kcal 264 kcal

Protein−1 g

Fat+1.2 g

Vitamin Dequal

Omega-3n/a

Energy−23 kcal

Date, dried

Dried fruit100 g

Protein2.4 g 2.4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy287 kcal 287 kcal

Highest sugars content

Date, dried contains 14.7 g more sugars per 100 g.

Highest magnesium content

Date, dried contains 32 mg more magnesium per 100 g.

Highest iron content

Date, dried contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Apple, peeled, dried	Date, dried
Macronutrients
Energy	264 kcal	287 kcal
Protein	1.4 g	2.4 g
Fat	1.6 g	0.4 g
of which saturated fat	0.7 g	0 g
of which polyunsaturated	0.9 g	0 g
of which omega-3	n/a	0 g
Carbohydrates	55.4 g	64.7 g
of which sugars	50 g	64.7 g
Dietary fibre	11.2 g	7.5 g
Water	26.8 g	22.9 g
Alcohol	0 g	0 g
Minerals
Calcium	30 mg	68 mg
Iron	1.2 mg	2.2 mg
Magnesium	23 mg	55 mg
Phosphorus	50 mg	68 mg
Potassium	620 mg	730 mg
Sodium	10 mg	11 mg
Zinc	0.2 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	14 µg	18 µg

Apple, peeled, dried vs Date, dried: nutrition comparison

Apple, peeled, dried

Date, dried

Full comparison, nutrient by nutrient

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