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Blueberry, freeze-dried vs Apple, peeled, dried: nutrition comparison

Per 100 g: 338 kcal for Blueberry, freeze-dried, versus 264 kcal for Apple, peeled, dried, a difference of 74 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blueberry, freeze-dried

Dried fruit100 g

Protein6.1 g 6.1 g

Fat4.4 g 4.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy338 kcal 338 kcal

Protein+4.7 g

Fat+2.8 g

Vitamin Dequal

Omega-3n/a

Energy+74 kcal

Apple, peeled, dried

Dried fruit100 g

Protein1.4 g 1.4 g

Fat1.6 g 1.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy264 kcal 264 kcal

Highest dietary fibre content

Blueberry, freeze-dried contains 13.2 g more dietary fibre per 100 g.

Highest vitamin C content

Blueberry, freeze-dried contains 13 mg more vitamin C per 100 g.

Highest phosphorus content

Blueberry, freeze-dried contains 90 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blueberry, freeze-dried	Apple, peeled, dried
Macronutrients
Energy	338 kcal	264 kcal
Protein	6.1 g	1.4 g
Fat	4.4 g	1.6 g
of which saturated fat	0.3 g	0.7 g
of which polyunsaturated	1.7 g	0.9 g
of which omega-3	n/a	n/a
Carbohydrates	56.4 g	55.4 g
of which sugars	46.4 g	50 g
Dietary fibre	24.4 g	11.2 g
Water	6.7 g	26.8 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	30 mg
Iron	1.8 mg	1.2 mg
Magnesium	49 mg	23 mg
Phosphorus	140 mg	50 mg
Potassium	540 mg	620 mg
Sodium	2 mg	10 mg
Zinc	1.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	2 mg
Folate	25 µg	14 µg

Blueberry, freeze-dried vs Apple, peeled, dried: nutrition comparison

Blueberry, freeze-dried

Apple, peeled, dried

Full comparison, nutrient by nutrient

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