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Blueberry, freeze-dried vs Mango, dried: nutrition comparison

Per 100 g: 338 kcal for Blueberry, freeze-dried, versus 293 kcal for Mango, dried, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blueberry, freeze-dried

Dried fruit100 g

Protein6.1 g 6.1 g

Fat4.4 g 4.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy338 kcal 338 kcal

Protein+3.2 g

Fat+2.2 g

Vitamin Dequal

Omega-3n/a

Energy+45 kcal

Mango, dried

Dried fruit100 g

Protein2.9 g 2.9 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy293 kcal 293 kcal

Highest folate content

Mango, dried contains 117 µg more folate per 100 g.

Highest vitamin C content

Mango, dried contains 22 mg more vitamin C per 100 g.

Highest dietary fibre content

Blueberry, freeze-dried contains 16 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blueberry, freeze-dried	Mango, dried
Macronutrients
Energy	338 kcal	293 kcal
Protein	6.1 g	2.9 g
Fat	4.4 g	2.2 g
of which saturated fat	0.3 g	0.5 g
of which polyunsaturated	1.7 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	56.4 g	61.1 g
of which sugars	46.4 g	59.9 g
Dietary fibre	24.4 g	8.4 g
Water	6.7 g	20 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	59 mg
Iron	1.8 mg	2 mg
Magnesium	49 mg	88 mg
Phosphorus	140 mg	64 mg
Potassium	540 mg	840 mg
Sodium	2 mg	25 mg
Zinc	1.1 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	37 mg
Folate	25 µg	142 µg

Blueberry, freeze-dried vs Mango, dried: nutrition comparison

Blueberry, freeze-dried

Mango, dried

Full comparison, nutrient by nutrient

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