Fruit
Blueberry, freeze-dried
Dried fruit
338 kcal / 100 g
FSVO V7.1
100 g of Blueberry, freeze-dried provides 338 kcal (1,420 kJ). Its composition stands out for its content of dietary fibre (24.4 g) and potassium (540 mg) per 100 g. This food belongs to the “Dried fruit” category (“Fruit” family) of the Swiss database.
The essentials for 100 g
Protein6.1 g
12%
Fat4.4 g
6%
Carbohydrates56.4 g
22%
Dietary fibre24.4 g
81%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 338 kcal (1,420 kJ)C | 17% |
| Protein | 6.1 gA | 12% |
| Fat | 4.4 gA | 6% |
| of which saturated fat | 0.3 gA | 2% |
| of which polyunsaturated | 1.7 gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 56.4 gA | 22% |
| of which sugars | 46.4 gA | 52% |
| Dietary fibre | 24.4 gA | 81% |
| Water | 6.7 gC | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 120 mgA | 15% |
| Iron | 1.8 mgA | 13% |
| Magnesium | 49 mgA | 13% |
| Phosphorus | 140 mgA | 20% |
| Potassium | 540 mgA | 27% |
| Sodium | 2 mgA | 0% |
| Zinc | 1.1 mgA | 11% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 15 mgA | 15% |
| Folate | 25 µgA | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
